The healthy gut food list – a high prebiotic, high fibre diet
The following is a food list for a healthy gut diet, full of foods high in prebiotic, probiotics and fibre to ensure that your gut bacteria thrive. Please note, this is…
14 Day Healthy Gut Meal Plan
Each of the recipes can be found in our Healthy Gut Recipe range, carefully created for their healthy gut properties of prebiotics, probiotics, fibre, multigrain, healthy fats, polyphenols and low in…
Healthy Gut Recipes
Each of these recipes have been created with a special selection of ingredients to promote good gut health. Each recipe contains the all important fibre, prebiotics and probiotics to keep…
Foods to Heal an Inflamed Stomach lining
How would you chose the right foods to heal an inflamed stomach lining? Maybe you’ve had a bad stomach virus or a sore stomach that won’t go away? If so,…
14 days to better gut health
Everywhere we turn at the moment we’re hearing about the connection between good health and wellbeing and the state of our gut. Not the size of our gut, but the…
Sample High Carb Meal Plan for Carbohydrate Loading
Below is an example of a carb rich meal plan for the purpose of carb loading and consuming 520g of carbs in one 24 hour period. This is suitable for…
The best low carb, high fibre foods
If you have ever toyed with a low carb or keto diet, you’ll know how disastrous they can be on your digestive health. This is mainly because it’s hard for…
Is Miso Soup good for you?
Miso Soup is fermented Japanese Soy. It also contains added salt, sometimes other grains such as rice or barley, and other ingredients. The longer the miso paste has been fermenting, the…
Recipes to calm an Inflamed stomach lining or gastritis
Are you experiencing an inflamed stomach lining? Either through a once-off case of food poisoning or gastritis, or ongoing stomach issues with ulcers or perhaps a long term H.Pylori infection.…