The Find your Healthy Weight Nutrition Guide is downloadable upon purchase. It contains all the information you need to find your healthy weight, using evidence and science based nutrition basics. Not a detox, fast, lamb chop for breakfast or grain free diet in sight. Learn the practicalities about nutrition alongside effective ways to lose weight, rev up your metabolism and keep it off. Whether it’s weight loss you are after, or maintaining a healthy weight, this is the guide for you.
- The Getting Started Healthy Weight Guide : 19 page guide on the fundamentals of weight management including energy balance (energy in, energy out), low carbs vs low fat, good protein, watching you sugars, minimising alcohol, foot timing practically explained, boosting your metabolism, fibre, snacking wisely, processed foods, the importance of cheats.
- The healthy snacking guide
- A guide to healthy meal planning
- The perfect breakfast guide
- The alcohol guide for good health and nutrition
- Added sugars Explained
- A guide to fibre
- The healthy food swaps guide
- Being Prepared
You will receive the download links via email.