Which grains have the most fibre and carbs?

Grains are a really important part of a balanced diet. They provide fibre, which keeps our digestion moving, helps with fullness and weight control, balances our hormones, keeps our gut microbiome (bugs) healthy and reduces the risk of disease.

But how much fibre is in different grains? And when you’re trying to manage your carbohydrate intake, which contain the lowest carbs? Carbs are really important for energy, but for some people reducing their carb content is key to insulin control, weight balance and reduced risk of disease.

When selecting a type of bread or grain, both fibre and carb content need to be considered.

Below is a chart listing the nutrients in each type of grain. As always, ensure that you’re eating your grains as close to nature as possible. Try and reduce processed grain intake, where the grain has been milled beyond recognition. Try and eat foods with wholegrain as the first ingredient on the label.