Melatonin is the hormone that induces and regulates sleep. It's produced in the pineal gland in the … [Read more...] about Food for melatonin and a better nights sleep
I've been adding Pumpkin seeds to everything lately. They're a great source of Zinc which is … [Read more...] about Pumpkin Seeds – a Great Snack for Zinc
Steam your vegetables (and even potatoes before you mash them) as boiling can reduce their nutrient … [Read more...] about Steam your Veggies
1 medium potato = 45% of your daily RDI of Vitamin C (good antioxidant/ immunity and boosts your … [Read more...] about Steam, Don’t Boil your Potatoes
A friend of mine recently asked for nutrition advice for her daughter who has decided to go … [Read more...] about Tips for Iron, Protein & Vitamin B12 Food Sources on a Vegetarian Diet
I'm always on the hunt for more calcium sources for the kids. They don't get enough for their … [Read more...] about Does your family get enough milk?
Amaranth grains are very small and have a slight nutty flavour. It contains more protein than wheat … [Read more...] about Amaranth, the Nutty and Sweet Gluten Free Grain
Some interesting research indicates that appetite and preference for sweet food can possible be … [Read more...] about Spinach to Stop Sweet Tooth Cravings?