What are Probiotics? Probiotics are friendly, good or healthy bacteria which …
The healthy gut food list – a high prebiotic, high fibre diet
The following is a food list for a healthy gut diet, full of foods high in …
The healthy gut food list – a high prebiotic, high fibre dietRead More
The best low carb, high fibre foods
If you have ever toyed with a low carb or keto diet, you'll know how disastrous …
Why that coffee before your run makes you feel like a superhuman
If you've ever had an espresso before your run, you know what I'm talking about …
Why that coffee before your run makes you feel like a superhumanRead More
Low Carb, High Fibre Vegetables
Fibre is a type of carb, which can be found in fruits, vegetables, nuts, beans, …
Healthy meal planning broken down
Planning a healthy meal doesn't have to be difficult, nor should it be boring. …
The oatmeal banana peanut butter mug for Kids who won’t eat breakfast
This one is a beauty. My son really struggles to eat breakfast. Unless it's …
The oatmeal banana peanut butter mug for Kids who won’t eat breakfastRead More
How to boost your Metabolism
First things first. it's normal to gain a few kilos as you age. Your metabolism …
What are gut bacteria?
Our gut flora, that's the bacteria living in our intestines, have a large part …