Wellness, Nutrition, Health, Fitness

Are you experiencing an inflamed stomach lining? Either through a once-off case of food poisoning or gastritis, or ongoing stomach issues with ulcers or perhaps a long term H.Pylori infection. Navigating food choices with gastritis or an inflamed stomach lining is tough. But there are some rules of thumb. Processed meat is definitely going to […]

Miso Soup is fermented Japanese Soy. It also contains added salt, sometimes other grains such as rice or barley, and other ingredients. The longer the miso paste has been fermenting, the darker the flavour and colour. Miso Paste also contains probiotics, which are healthy micro organisms similar to those living in your gastro intestinal tract. Probiotics […]

If you have ever toyed with a low carb or keto diet, you’ll know how disastrous they can be on your digestive health. This is mainly because it’s hard for you to achieve your daily fibre needs. If you are going on a low carb or keto diet, you need to refer to this list of […]