Ready to Feel Amazing?
We've partnered with Embody Fitness Sanctuary in Neutral Bay Sydney for a 6 week health and wellbeing program for busy and stressed mums. Each week a different class such as aerial yoga, cocoon meditation, TRX or pilates, will be paired with a nutrition topic, such as healthy happy hormones, get your glow on, finding your healthy weight, improving your energy, or nutrition for healthy ageing. $240 for 6 weeks, starting Friday 12 May (12-2pm weekly), only 15 spots.
Book a Nutrition Consultation
Consultations allow for complete nutrition assessment, creation of a personalised nutrition plan and goal setting, along with nutrition tips and resources to help you achieve your goals. In person, Skype or FaceTime consultations available. Limited time special -$99 for 1 hour consultations.
Sign Up for A Nutrition Overhaul
Our nutrition packages combine 4 consultations with a personalised nutrition plan for the ultimate in a nutrition overhaul, as well as access to exclusive member only content.
As an exercise nut and cycling addict, getting the right fuel at the right time and in the right quantity is always a challenge, especially for endurance events. Cycling 150 – 200Km on a Sunday then fronting for work on Monday morning at 100% is essential when everyone is looking to you to lead by example. That’s where Emma comes in. She provides the advice to fuel, energise and sustain a very demanding lifestyle. Emma’s advice and guidance were particularly valuable for last year’s gruelling schedule where extensive overseas business travel combined with intensive training right through winter challenged the body and the immune system to the full. With her help, I not only emerged without a single day off sick but also managed to successfully complete several tough endurance events including the 235km Gold Coast Peaks Challenge, the 6-day Steve Waugh charity ride from Mittagong to Mt Kosciuszko and the inaugural 165km L’Etape. Emma’s biggest challenge was the fact that I was 62 years of age. With her help the old engine could make the distance without breaking down.
Trevor Bolland, Founder and CEO Nuzest Life Pty Ltd
I had heard through friends that Emma was a specialist in this field. After working with her and concentrating on eating the right diet and mixing up my exercise routine, the results have been as follows. In 3 weeks, 94 kg to 89 kg and my Hba1c is down 6 percent to 5.6 which is now in the normal range meaning I am no longer pre diabetic. From a family perspective we are now much more aware of how we all treat ourselves through diet and exercise to enhance overall health. I recommend Emma highly and would be happy to take any calls as a referral.